What's Your DOSE?

Send us a text

In this episode, we explore the neurotransmitters that make up the acronym DOSE - Dopamine, Oxytocin, Serotonin, and Epinephrine - and how they affect our daily lives and well-being.

Episode Highlights:

• Dopamine: The Pleasure & Reward Neurotransmitter
  • Evolved to reinforce behaviors that help us survive as individuals and as a species
  • Modern hijacking through engineered experiences (processed foods, social media, alcohol)
  • The importance of finding healthier sources of dopamine throughout your day
• Oxytocin: The Connection Hormone
  • Creates bonds between humans that enable our species to thrive
  • Many physicians are likely running low on this "love hormone"
  • Simple ways to increase oxytocin through meaningful connection
• Serotonin: The Mood & Wellbeing Neurotransmitter
  • The mind-gut connection and how our diet affects serotonin production
  • Why physicians often end up on SSRIs and whether better self-care could reduce this need
  • Importance of prioritizing sleep, sunlight, exercise, and proper nutrition
• Epinephrine/Endorphins: The Energy & Excitement Chemical
  • Not just about fight-or-flight responses but also positive excitement
  • How many of us over-rely on caffeine for our energy needs
  • Better sources: exercise, healthy intimacy, adventure, and novel experiences

Key Takeaways:

Where do YOU need to adjust your DOSE?

• Where are you currently getting these neurotransmitters in your life?
• Are these sources aligned with your health and life goals?
• What small, intentional changes can you make to create a more balanced neurochemical experience?

Resources Mentioned:

• Email me at [e-mail]

Note: This episode discusses food and alcohol consumption, which may be triggering for some listeners with histories of disordered eating or addiction.

Connect with us:

• Website: healthierforgood.com
• Email: [e-mail]
• Instagram: @meganmelomd

If you enjoyed this episode, please leave a review and share with a colleague who might benefit!

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [e-mail]

Follow me on Instagram!
@MeganMeloMD