Ep141 - 4 Tips to Help Your Kids Handle Their Emotions Better

Do your child’s big emotions feel like a storm you’re constantly navigating? Are meltdowns, power struggles, or emotional outbursts leaving you feeling exhausted and unsure of how to help?

You’re not alone. As parents, we want to teach our kids to manage their emotions, but it can feel overwhelming—especially when the chaos seems unending. What if there was a way to not only support your child through their emotions but also strengthen your connection with them in the process?

In this episode, Emily Hamblin, a mom of four (including neurodivergent kids), shares four transformative tips that help kids build emotional regulation skills while empowering parents to feel confident and calm during even the toughest moments.

You’ll discover how to:

• Include your child in your own emotional growth journey.
• Model healthy ways to process frustration, anger, and disappointment.
• Stay grounded when you feel like you’re about to lose control—and what to do if you do.
• Repair after conflict to rebuild trust and connection.

If you’re tired of feeling stuck in a cycle of emotional chaos, this episode is for you. These practical, proven strategies can help you create a calmer, more connected home where your child can thrive.

💛 Connect with Emily: https://emily-hamblin.com
🌱 Conflict Resolution Cards for Kids: Teach your child emotional skills with free, easy conversation starters: https://enlighteningmotherhood.myflodesk.com/conflictresolutionforkidscards
📦 Neurodivergent Survival Kit for Moms: Equip yourself with tools to support your child and yourself: https://emily-hamblin.com/kit