In this week's episode we explore the concept of true self vs. false self, discussing how we often lose touch with our authentic selves and live from a place of false identity.
Then we delve into how childhood experiences and societal conditioning can lead us to develop a false self, and why reconnecting with our true essence is crucial for living a fulfilling life.
This week gain valuable insights into recognizing your false self patterns and learn practical tips for rediscovering your authentic nature.
1. True Self vs. False Self
- We never lose our true self, but often live more from our false self
- The false self is driven by internal motivations and external conditioning
- Living from the false self leads to exhaustion and disconnection from our authentic selves
2. How We Develop a False Self
- We hit roadblocks or face rejection of our true gifts/essence as children
- To cope, we either exaggerate our gifts or try to lessen them
- We develop conditional thinking: "I'll be loved/accepted if..."
3. Returning to the True Self
- Requires honest self-examination and acknowledging where we're living from the false self
- Involves recognizing and healing past hurts that led to false self development
- Means living from a place of unconditional love and acceptance, rather than striving for approval
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