¡Cuánto daño nos han hecho viejas creencias que se han transmitido de generación en generación! Creencias que la sociedad no ha tenido reparo en replicar cada que tiene oportunidad.
Las emociones son una característica que NOS HACE ser humanos, es lo que nos hace conectar los unos con los otros, es lo que nos hace reconocernos nosotros mismos, pero tenemos que aprender a identificarlas, controlarlas y canalizarlas.
No te pierdas este episodio en donde abordo sencillas actividades que podemos hacer todos para hacer de las emociones nuestras grandes aliadas.
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