Equilibrium Echoes
Welcome to Equilibrium Echoes, the podcast where we delve into the transformative power of your inner world on your relationships. Join me as we unlock the secrets of emotional equilibrium, and dig deep into the tools and insights needed to foster healthier, more fulfilling relationships in ways that feel safe and authentic.
Episodes
Ep 10 - In this episode, I'm talking with Donna Wallace about taking the reins in your life, and getting on the right track through inner work and healing... before the train has a chance to derail. We don't NEED crisis to change, and we're talking about it in this fascinating conversation!
Bio:
Donna helps people all around the world to switch their lights. With over 25 years of energy healing ex...
Ep 8 - In this episode, we hear from Shiloh Minor, who coaches women on how to fix their relationship and make it the marriage they've dreamed of, even when their husband's won't go to marriage counseling. Learn some tips and strategies for changing your relationship, starting with the internal conversations you are having with yourself.
Shiloh Minor is a well-loved-wife and mother of 2 young boys. She hel...
Ep. 7 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness.
You can check out his book here:
https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda
Follow CK on Insta, TikTok, Threads @authorcksimms
Facebook @auth0rcksimms
Youtube: h...
Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation. We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself. We also discuss how to identify and deal with challenges in a narcissistic relationship.
More about our Guest:
Hi! My name is Stacey Sanderson and I live and work in ...
Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life. We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your own life.
About Liz:
Elizabeth Soto-Baez (bye-ez) is a transfor...
Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever.
Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their performance. I believe that everyone can alleviate their symptoms no...
in this episode I am joined by Sarah Williamson from Drink Less, Live Better to hear her story of choosing an alcohol free lifestyle, simply because it improved her life. We discuss making changes in our loves before we hit rock bottom, and how changing our perspective changes so much more.
Here's a bit more about SarahL
Sarah is a coach, mentor, trainer, expert speaker, writer, podcaster, best-selling aut...
Ep. 3 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares a story of overcoming trauma and changing the story that his brain had played on repeat for decades... and how that transformed the circumstances.
You can check out his book here:
https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda
Follow CK on Insta, TikTok, Thr...
Ep. 2 In this Episode, we define a few important terms like hurt vs. harm, and what is ACTUALLY your responsibilty in your relationships.
Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships. She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.
Mentioned Resources:
Natalie Hoffman - flyingfreenow.com
IFS ...
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