I've been wanting to sit down and record this episode for quite some time now. I've talked about my experience with PANDAS Disorder online before, but I haven't talked about the lasting effects that came from it. Living with panic disorder has been difficult, but I've learned a few ways to manage and work alongside my mental health, not against it. Sending so many hugs to anyone listening- its a heavy one today
P.S. don't forget to join the newsletter- https://amariavn.substack.com/
a few chapters:
00:00- intro
00:26- the journey
01:21- anxiety vs panic
03:30- realizing I have panic disorder
04:30- it isn’t a life sentence
06:35- your full potential
07:38- understanding yourself
10:05- life after a rare disease
12:52- medication
15:27- training your brain
18:02- living with panic disorder
18:54- my message for you
26:00- moving forward
Or watch it on Youtube:
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