Therapy Doesn't Have to be Boring with Jessica Medina (formerly Ehrman)

If you’ve ever felt like therapy wasn’t for you or wondered how it could be more engaging and personalized, this episode is for anyone looking to reimagine mental health support with creativity and authenticity.

More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/jessica-medina

In this episode of Even Tacos Fall Apart, Jessica Ehrman, a registered associate marriage and family therapist, shares her journey into the mental health field and how she’s breaking the mold with innovative, engaging approaches to therapy. With a master’s degree from Pepperdine University and a passion for pop culture, Jessica focuses on making therapy a space where clients feel safe, seen and excited to grow.

Jessica didn’t take a conventional route into mental health—her interest initially lay in forensic psychology, inspired by an early fascination with serial killers and cult leaders. However, life had other plans. A business course and a love for abnormal psychology shifted her focus, and her career path ultimately landed her in therapy, where she discovered how to weave her unique interests and creativity into her practice.

Jessica’s therapeutic approach is anything but traditional. From integrating video games like Animal Crossing and Call of Duty to using pop culture references like Inside Out, Jessica ensures that her sessions resonate with clients of all ages. She emphasizes that therapy isn’t about “fixing” people or doling out advice; it’s about giving people the tools and space to navigate life’s challenges. “Therapy doesn’t have to be boring,” she says, and she proves it by creating a dynamic environment where clients can explore their emotions in ways that feel natural and relatable.

One of the standout moments in the episode is Jessica’s story about a selectively mute child who found his voice through therapy sessions centered around Roblox. By meeting him in his comfort zone, Jessica helped him progress from nonverbal communication to confidently speaking 200 words per session. It’s stories like these that highlight the importance of creative and individualized therapy approaches.

Jessica also shares her thoughts on the misconceptions surrounding therapy. Too often, people think of therapists as stone-faced, suit-clad figures who ask detached questions like, “How does that make you feel?” She’s here to break that stereotype. Jessica embraces her authentic self - brightly colored hair, tattoos, and a personality that’s as loud as it is compassionate - and encourages her clients to do the same.

Throughout the conversation, Jessica touches on themes like the importance of building rapport, the power of play in therapy, and the challenges of telehealth. While teletherapy has its perks, like eliminating commutes, it can also bring unique obstacles, from tech issues to the struggle to maintain work-life boundaries. Still, Jessica adapts and thrives, finding ways to make meaningful connections even over video calls.

The episode wraps up with Jessica offering valuable advice: therapy should be a place you look forward to, not dread. If you don’t feel comfortable with your therapist, it’s okay to find someone else who feels like a better fit. Jessica’s passion for her work and her commitment to helping clients rediscover their inner child and individuality shine throughout the episode, making it clear that therapy really doesn’t have to be boring - it can be a space of growth, healing and even fun.