Enduring Minds | Michael Brydges: Mental Health in Running

What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.

Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal moment in 2018 when he chose to seek help instead of giving up. Through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a consistent running practice, he’s rewritten his story at his pace…..one step at a time.

This episode explores how running serves as a tool for healing, self-expression, and growth. Michael discusses the challenges of gatekeeping in the running world, advocating for a more inclusive space where all runners belong—regardless of pace, background, or identity.

Whether you're running to clear your head, process grief, or build confidence, this story reminds you that you are not alone—and that progress starts with showing up.

🎧 Listen now for a raw, honest conversation on mental health, resilience, and community in endurance sports.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
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• Evan Birch on Instagram: instagramc.com/ultrabirch
• Michael Brydes on Instagram: instagram.com/mikerunsmarathons/