Fireside Chat With Peter Falcon | Running Is Mental

In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlete.

We talk mindset over metrics, process over podiums, and why your mental health is more important than your watts-per-kilogram. Falcon shares simple strategies like time trials for time-crunched athletes, the power of believable mantras, and how to handle that post-race emotional crash. You'll also hear why self-talk isn’t just motivational fluff and how to use it to your advantage.

Whether you’re training for your first 5K or rebounding from burnout, this episode is packed with relatable stories and actionable tools. Running Is Mental, Not Optional is a must-listen for endurance athletes who want to train with more joy, resilience, and purpose.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Peter Faclon on Instagram: instagram.com/captainfalcon22