In this episode of The In Between, hosts Evan Birch and Jason Bahamundi dive into a powerful moment in men’s mental health: Chris Martin of Coldplay opening up about his experience with depression. With nearly 29 million followers and a wave of support on Instagram, Martin’s vulnerability is more than a viral post. His message is a meaningful push toward mental health awareness and breaking the silence.
Evan and Jason discuss why celebrity vulnerability matters, especially for men taught to suppress emotions. They reflect on their own growth, share practical tools like breathwork, therapy, and journaling, and emphasize the importance of emotional presence. Sometimes the best support is just sitting in the dark with someone.
This episode is raw, real, and built for men who want a space to speak up, feel seen, and know they’re not alone. If you're an endurance athlete, a mental health advocate, or simply someone navigating life’s challenges, The In Between offers honest conversations and community support.
Keep Connected:
Run Tri Bike on Instagram: instagram.com/runtrimag
Run Tri Bike on Threads: threads.net/@runtrimag
Evan Birch On Instagram: instagram.com/ultrabirch
Chris Martin Video On Instagram: Watch Here
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