"Find what you like and start doing it."
Summary
In this episode of Everyday Extension, host Justine Johns and family and community wellness agent Lisa Newman discuss the challenges of maintaining a healthy lifestyle during the winter months. They share practical tips for staying motivated to eat healthy and exercise, introduce the Simply Produce program that provides affordable access to fresh produce, and explore the Walk Kansas initiative aimed at promoting physical activity. The conversation emphasizes the importance of community support and personal accountability in achieving health goals.
Chapters
00:00 Winter Health Slump: A Common Struggle
10:39 Simply Produce: A Community Wellness Initiative
22:48 Getting Your Spark Back
23:10 Introduction to Walk Kansas
23:55 Overview of Walk Kansas Program
23:55 Physical Activity Guidelines
25:31 Team Dynamics in Walk Kansas
27:08 Tracking Progress and Visualizing Success
28:48 Personal Success Stories
30:28 Additional Features of Walk Kansas
32:15 How to Register for Walk Kansas
33:25 Encouragement to Participate
34:21 Favorite Ways to Stay Active
36:46 Upcoming Programs and Events
40:20 Contact Info - Outro
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