"Find what you like and start doing it."
Summary
In this episode of Everyday Extension, host Justine Johns and family and community wellness agent Lisa Newman discuss the challenges of maintaining a healthy lifestyle during the winter months. They share practical tips for staying motivated to eat healthy and exercise, introduce the Simply Produce program that provides affordable access to fresh produce, and explore the Walk Kansas initiative aimed at promoting physical activity. The conversation emphasizes the importance of community support and personal accountability in achieving health goals.
Chapters
00:00 Winter Health Slump: A Common Struggle
10:39 Simply Produce: A Community Wellness Initiative
22:48 Getting Your Spark Back
23:10 Introduction to Walk Kansas
23:55 Overview of Walk Kansas Program
23:55 Physical Activity Guidelines
25:31 Team Dynamics in Walk Kansas
27:08 Tracking Progress and Visualizing Success
28:48 Personal Success Stories
30:28 Additional Features of Walk Kansas
32:15 How to Register for Walk Kansas
33:25 Encouragement to Participate
34:21 Favorite Ways to Stay Active
36:46 Upcoming Programs and Events
40:20 Contact Info - Outro
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com