Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌
We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pain, and a ski crash that would’ve sent most people straight into full-time couch potato mode. 🛋️❌ Not Jeff!
Instead, he leaned into healing through fascial release, yoga, and an understanding of how our joints actually work (hint: it’s not about stretching those poor hip flexors until they scream). 💥
We talk about:
- Why your joints need pressure to heal and grow stronger 🦴
- How Avita Yoga differs from your average bendy, twisty yoga class (no pretzel poses required)
- The truth behind arthritis (spoiler: it’s often just toxicity trapped in the joint)
- Why mobility > flexibility—and why your nervous system needs a seat at the table too 🧠
- How Jeff’s slow, deep, therapeutic approach is changing lives—men and women alike
- The power of just starting where you’re at, mess and all
Whether you're recovering from injury, struggling with stiffness, or just wondering why you can’t twist into a warrior pose like the beach yoga influencers—this one is for you. And if you’ve ever thought, “I’m too tight for yoga,” then you especially need to tune in.
Where to Find Jeff & Try Avita Yoga:
🧘♂️ Website: https://avitayogaonline.com/
📚 Book: mobilityforlifebook.com
Instagram: https://www.instagram.com/avita_yoga_online/
💌 If this episode lit something up in you—share it with a friend, tag me @EverythingsMessyWellness, and let’s get this healing movement into more hands, hips, and hearts!
Connect with Everything’s Messy:
- Website: https://www.everythingsmessywellness.com/
- X - https://x.com/everythingsmes/status/1767942253899817017?s=46
- Facebook: https://www.facebook.com/everythingsmessypodcast/
- Instagram: https://www.instagram.com/everythingsmessywellness/
- Tik Tok: https://www.tiktok.com/@everythingsmessy
- Email: :sarah@everythingsmessywellness.co
- YouTube: https://www.youtube.com/@everythingsmessy
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!