In this episode of Everything’s Messy Podcast, get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, and balance. 🌟
Chade shares her wake-up call: a critical health crisis involving stage three hypertension and kidney issues, which forced her to re-evaluate her “toxic productivity” and make her wellness a priority. Through self-advocacy and rejecting one-size-fits-all solutions, Chade discovered the power of mental health, gut health, and physical wellness. 🌿💪
Rooted in her family’s spiritual practices, she found solace in yoga, meditation, and gratitude, redefining abundance and learning to truly listen to her body. Her story is a beautiful reminder to find joy in life’s challenges and that wellness is as much about the soul as it is about the body. 💖✨
This conversation is packed with wisdom about finding balance, the importance of self-care, and how holistic approaches can transform your life. Chade’s energy and insights will leave you inspired to take your health into your own hands and embrace the messy, beautiful journey of healing. 💫
Press play now and discover why “your body will tell you what it needs if you’re willing to listen” and why there’s truly no one-size-fits-all in wellness. 🌟
🦋 Connect with Chade and grab her free 21-day guide to cleaning your mind, body, and gut at www.cheesymonn.com or follow her on Instagram at @cheesymonn . Don’t forget to check out her podcast, The Balance Bank, for more empowering conversations!
Catch me online to keep the conversation going:
📸 Instagram: @everythingsmessywellness
📘 Facebook: Everything's Messy
✖️ X (Twitter): @EverythingsAMess
🌐 Website: www.everythingsmessywellness.com
📧 Email: sarah@everythingsmessywellness.com
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