In the age of social media, it can be challenging to differentiate useful information and misleading claims.
Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
Click here to the paper comparing high intensity training to Buff Bones.
Click here and here for systematic reviews questioning the effect of Pilates on bone mineral density.
Click here for the Canadian Clinical Practice Guidelines for Managing Osteoporosis.
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