How do you find safety when the world feels unpredictable? In this episode, host Jessica Tietjen explores how stress, trauma, and uncertainty impact our nervous system—triggering fight, flight, freeze, or fawn responses.
You’ll learn:
How gut intelligence influences decision-making & emotional regulation
Practical tools like balanced breathing & somatic practices to regain control
The power of compassionate witnessing in fostering trust & connection
A simple but powerful question: What do you need to feel safe right now?
By understanding your body’s responses, you can move beyond survival mode and step into conscious, courageous decision-making.
Purchase my book Fiercely Cherished Beings: https://amzn.to/3PKBFem
Download the first chapter for FREE: https://www.evolvingtoexceptional.com/fiercely-cherished-beings
Website - https://www.evolvingtoexceptional.com/
LinkedIn - https://www.linkedin.com/company/evolving-to-exceptional/
Instagram - https://www.instagram.com/jessicatietjenj
Facebook - https://www.facebook.com/Evolving-To-Exceptional-109687844842573
Buy The Exceptional Life R-Evolution book - https://www.amazon.com/dp/1952566282/
Get the first Chapter of The Exceptional Life R-Evolution Free at: https://www.evolvingtoexceptional.com/firstchapterfreedownload
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.