Welcome to another exciting episode on the Evolving Younity Podcast.
In this heart-centered episode, we explore the practice of grounding as a pathway to deep gratitude. Through gentle meditation, you’ll learn how to anchor yourself in the present moment, connecting to your body, breath, and the Earth’s energy. From this grounded space, we’ll shift the focus to cultivating gratitude, allowing it to flow through and uplift every part of our being.
This episode is perfect for anyone seeking a mindful pause to recenter and find gratitude amidst life’s busy rhythms over the holiday season. Take a deep breath, settle in, and let this practice guide you to a space of calm and appreciation.
In this episode you will:
- Experience a guided meditation to anchor yourself to the Earth’s energy and cultivate heartfelt gratitude.
- Discover the connection between grounding and gratitude and how one naturally leads to the other.
- Learn how grounding techniques can help you feel more present and centered in your daily life.
- Walk away with simple, practical practice to bring more balance and appreciation into your day, month, and the rest of the year.
Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.
You can access a copy of these affirmations through the Evolving Younity private community: HERE
For meditation and/or affirmation requests, reach out to me here hello@evolvingyounity.com or DM me on social media.
Find me here: www.evolvingyounity.com
Instagram: @evolvingyounity
Facebook: @evolvingyounity
Tiktok: @evolvingyounity
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!