EWS - Efficiently Work Sport
To assist you in "Efficiently Work Sports" Practice, we share grounded knowledge from Psychology areas, and Motor Learning + Skill Development. With professionals, EWS aims to provide Athletes, Coaches, and Parents with ways to improve Performance and Learning consistenly, while caring for Mental Health, and promoting it. From 5 Series, we offer diverse content for users to choose from: Expert Interviews | QBIO “Quick Bring It On” messages | IQ “Insight Quotes” | FR “Fresh Research” | PotW “Post of the Week" Quickly voice us your thoughts & questions at www.speakpipe.com/ewspodcast All content is aimed for Prevention and Educational Purposes, only. If you feel you are under intolerable physical strain, mentally struggling, or in any bigger pain, we always recommend seeking a Psychologist for starting Psychotherapy 🙂 Support us on PayPal and Tipeee!
Episodes
Winning produces probably the most thrilling and desired feelings 🔥 to have in Sports.
On this (not so) ‘Quick Bring it On’ Episode, I provide a little important tweak you can take with you around the word “WIN” .
This one is for a deeper focus on the present moment during practice or competition (and to what the game asks from you), and a not so deep fusion with your emotionality and thinking sides...
Joining in EWS is Dr. Nick Lazaris, 👴 with +30years of Experience working on Performance areas and helping Athletes mostly regarding the perils of Anxiety.
A conversation that combines stories, examples, and applicable ideas to assist in your Sports Practice and in some tougher moments where anxiety can start to feel really big and impact negatively your performance.
Tune in if you're interested on di...
We all get triggered by some things, in some way or another. 😤 This can be good to mobilize one's energy for the sake of a good performance, or it can block an Athlete's optimal performance.
What about being able to not letting criticism get the best out from you, and picking on the useful information that is coming from the sensitive topic pointed at?
As the Author of this Speech, the Referee Fr...
An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches.
This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pitch - to your performance.
I hope in the end, you wil...
A QBIO to entertain your brain for reflection (😬 vs 😳).
How does the prospect of regret may influence your sporting practice (on training ground and during competitions)? How so, being embarrassed for some mistake, may contain a gem to be picked for learning?
Examples are provided, and with this one, I would really love if you wrapped your mind around this and delve in...
This one is to highlight 💤 the essential roles of Sleep towards serving Performance levels.
I’ve studied for a month from 2 world-known experts on this field, and I lay out here some theoretical considerations about Sleep + I talk about the evidence out there in relation with Athletes and Sleep, coming from two super Fresh Reviews of Science Literature, from 2019 and 2021 (links below).
The purpose ...
A talk about 🚧 “overcoming obstacles to excellence” - and more! This is just to honor our guest’s motto in the work he does as a Clinical and Sport Psychologist in the USA - Dr. Eddie O’Connor.
This one filled me of joy, and I consider this one of the most useful and essential for any athlete!
Hands-on approaches are shared for athletes to relate better with themselves in tougher times, as well as m...
On prioritizing Mental Training 🧠 (and Mental Health). A set of reports from an elite NFL player - Russel Wilson, retrieving from a TedTalk he gave.
A great 6min informal speech naturalizing life hardships in sports contexts, and sharing a few stories from himself, and how he went about them coping the most efficiently possible.
He speaks, about shifting gears to neutral to regain some mental balanc...
A critical element 🚣♂️ for any process of learning or improvement: BELIEF.
To believe that oneself is capable of improving is often considered as the pivotal aspect that must accompany a person so that that improvement occurs.
We all also know that this is too broad of a matter, and that it often sounds as a motivational cliché. Like: “believe in yourself! You are capable of anything” type of...
A Special Episode for EWS! 🦸♂️ It is with one of our most seeked Sport Psychologists, Dan Abrahams, and it is in a new format - I prepared some topics in a PowerPoint presentation, where me and Dan went along live talking about them.
It was one of the hardest Interviews to prepare so far, since I knew Dan could cover many topics with expertise and eloquence. That’s why I decided to change the style ...
On facing and dealing efficiently with 🧱 Plateaus.
Not an experience to be dreaded.
We lay out 2 possible routes for one to go about them.
(more soon)
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What Drives Winning? 😼 A cool way to introduce this PotW from one of our favorite Youtube Channels. Here Brett Ledbetter brings in a Stellar conversation around Failure to tweak our Perception of it for Good (plus, with an EXTRA clip from Kobe Bryant! - one should look closer at this man's Legacy 🙏).
So, I hope we finally hammered this home to hone the goodies of making...
A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements that EWS Founder came up with and wanted to raise awareness to!
We speak about virtues here, how deliberately practicing Gratitude regularly can be helpful in what...
Excited to receive 💥 TedX Speaker and "Changing the Game Project" Founder, John O'Sullivan! Sharing knowledge and resources especially for Parents and Coaches in Youth Sports.
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Quotations:
"My favorites parts of the week are getting out there with the 13yo boys that I coach in Soccer, because that really keeps me connected to everything that I'm doing - as a Parent, as a Coach, as someone who is...
You know the apprehension 😳 of not being able to correspond to the expectations of important others. A fear of what other people think of you or of your levels of performance can influence your thoughts and behavior for worse...
We don't want that to happen. So we enter here on a ramble for assisting with these situations. Besides some orientation, we direct to 2 options of professional help for give...
EWS receives former World Heavyweight Boxing 🥊 Champion Michael Bentt!
Michael is an inspiring figure in the Boxing world, and a protagonist in Netflix Series, “Losers” - Starring out on the Pilot.
On this long and rich conversation we dive on Topics that go beyond what Michael passed anywhere else. We talked about Struggles he had ; Specific interesting parts of his Journey ; Relationship with his ...
What if all the comments 🗨️ you received when performing a task were powerful enough to make you happy you listened to those, as well as useful for learning and improvement??
We're talking about the different ways of providing feedback! What different impacts they can have? (check episode #20 btw!
On this QBIO we will not explore this big Theme in-depth for sure. But we present a creative idea (comi...
Listen in for an Overview ⚗️ of a big reference on Podcasts on this realm of Sport Psychology. The Sport Psychology Hour hosted by Dr. Andrew Jacobs, who has +40 years of experience working on the field as a Psychologist.
I mention a talk he had there recently with Amanda Clements, about Failure and Expectations.
Alongside this all, I made some important notes for any Athlete, Coach, or Parents to ha...
Technical abilities 🏌️♂️ are not enough to be a great player. Adding to that Physical and Tactical excellence and it’s still not enough to be stellar! So what does it take to achieve expertise and become a player that stands out from the rest of the competition? Hint: an ability to see into the future...
How is it, exactly?? Wishy washy stuff? No, you will keep focused, super attuned in the present ...
A big one for Parents, finally! 👨👦 “Non-Perfect Dad” Richard Shorter joins EWS to talk with Host Gonçalo Marques about Parenting Approaches to youngsters in sports.
Keep in mind that this go crosswise and there's Educational gems packed here.
We go through what may be healthier, and more enriching for a proper athlete and child development, and through what can be more inappropriate, or maladapt...
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