Find Your Peace: A Faith Filled Nervous System Regulation Podcast
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve. What You'll Discover: Simple daily practices for nervous system regulation Expert insights from trauma-coaches, somatic practitioners, and wellness professionals Real stories from people who've transformed their relationship with stress and anxiety Evidence-based approaches that honor your unique healing journey Whether you're dealing with everyday stress, anxiety, or the lingering effects of trauma, this podcast meets you exactly where you are. No judgment, no pressure—just compassionate guidance and practical tools that actually work. Your nervous system has been protecting you, and now it's time to support it in return. Join our community of listeners who are choosing healing over hurting, calm over chaos. Subscribe now and take the first step toward the peace you've been searching for. Connect with us at www.exaltedhealth.com
Episodes
What if the "crazy" dream stirring in your heart is actually your greatest calling?
Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often ...
Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.
Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chr...
Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you.
Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consulting, who shares her incredible journe...
Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace.
Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simply curious about how your body works, thi...
What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.
In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives....
What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.
Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everyth...
What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today.
Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck in fight/flight.
You'll hear about the pivotal mome...
We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus!
Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?
In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! J...
Have you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce.
Together, they share the heartfelt story of how God planted this vision in their hearts and the profound missi...
Do you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.
Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place ...
Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.
Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming sel...
I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing!
Ready to join us? Registration is now open at www.ignitehopenow.com
Audrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.
Yvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.
Dr. Margaret Nagib is a clinical psychologist and the facilitator for professional counselors for Bethel Sozo. Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take ...
Caroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her ...
One Year ago my dad went to be with Jesus. It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.
In a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Li...
Through the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.
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