The Best Knee Strengthening Exercises to Relieve Pain, According to Expert

Knee pain is a common ailment among all ages. It can strike young women, as early as teenagers or before, and derail a promising (or at least fun!) athletic career. It can result from chronic exercise and, for example, be a common running injury. The knee problems can also be anatomical or hereditary, or knee pain can gradually become an issue as one ages.

Knee pain also affects athletes more frequently due to the numerous strains they put on their bodies day today. There are common ailments such as iliotibial band syndrome, tendonitis and runner’s knee that are frequently heard of, but there are way more issues that can surround this complex joint.

Let’s dig in to find out why … and even better, find out what knee strengthening exercises you can do to reverse that pain.

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