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October 6, 2025 19 mins

In this episode of Exit Buddy: Veteran Stories to Guide You, 20-year Air Force veteran Trecie Spencer shares her journey from joining the Air Force at 17 to a successful career as a project manager at GSA. She dives into how a phone line snafu at Nellis Air Force Base launched her networking mindset, how dreams of colorful nails signaled her military exit, and how a hiring freeze curveball tested her resilience. With a mantra of “presence over possessions,” Trecie prioritizes a life rich with experiences over material things and inspires listeners to step into discomfort to grow and find their identity.

Chapters

  • 01:10 Trecie’s Air Force Beginnings
  • 02:14 Lessons Learned at Nellis Air Force Base
  • 04:31 Feeling the Retirement Shift After 20 Years
  • 07:21 Military Transition Is Like Graduating from High School
  • 09:38 Staying Grounded During a Hiring Freeze
  • 13:16 Trecie’s Passion for New Experiences and Travel
  • 14:56 Proudest Moment: Staying True to Values
  • 16:09 Make Yourself Uncomfortable

Key Takeaways

  • Learn from Mistakes: Embrace your errors as learning opportunities. As Trecie shares, there’s no better lesson learned than the one that you’ve made a mistake on.
  • Listen to Inner Signals: Recognize that small rebellions—like Trecie’s nail-color cravings—might indicate it’s time to retire and reclaim your identity outside the uniform.
  • Pause to Rediscover Yourself: Set aside time post-service, as Trecie suggests, to enjoy retirement and explore who you are beyond the military.
  • Pursue What Fuels You: Remember what truly matters to you—whether it’s travel and new adventures or something else—to shape a fulfilling life after service. 
  • Step Outside Your Comfort Zone: Growth often lies beyond what feels comfortable. Trecie encourages veterans to embrace discomfort, as taking risks and trying new things can lead to unexpected opportunities and personal development.

Follow us for more veteran stories to guide your transition journey, and text this episode to a fellow service member who’s navigating their exit. Until next time, paint those nails red and step boldly onto your new trail!

Send us a text

Visit us at https://exitbuddy.buzzsprout.com to learn more about the show.

Have feedback or questions for us? Email us at ashleyjones.creative@gmail.com.

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