All Episodes

August 16, 2022 20 mins

Send us a text

Talking about reverse culture shock; the peculiar, alienating feeling you get when you move back home after living the expat life. 

And I do realise that I’ve not actually spoken about normal culture shock on this podcast yet (that’s a topic for the future!) but I wanted to get this one in now after the visiting home episode last month. Because a form of reverse culture shock can hit you even when you make a short visit to your home country after moving overseas. 

I’ll tell you what reverse culture shock is, how it shows itself and why it happens. And, of course, I’ll share tips on how to cope and work through any reverse culture shock symptoms.

You’ll also learn the first rule of Ex-Expat Club… !

“So, here you are
 too foreign for home
 too foreign for here.
 Never enough for both.”

~ Ijeoma Umebinyuo



Support the show

Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.