This episode explores dealing with fearful thoughts and a variety of emotions when just thinking about epinephrine, or when you actually need to use it.
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My guest Fawn McNeil-Haber, PhD and I share strategies and tips to prepare for, actually use, and process the thoughts, feelings and trauma that are often part of the allergic reaction experience. These tips are helpful for kids, teens, adults and parents!
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Take advantage of two allergy-informed behavioral health clinicians discussing strategies to deal with the very real internal experiences when using epinephrine! And please feel free to let us know if this episode resonated with you by leaving a rating or review, by sharing this episode, or by connecting with us.
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ADDITIONAL RESOURCES:
- Connect with Fawn or Brave Minds Psychological Services via Instagram, Facebook, YouTube, or visit www.BraveMindsPsychologicalServices.com
- Download related useful food allergy-specific therapeutic worksheets created by Tamara Hubbard, LCPC in the Worksheets section of the Food Allergy Counselor website: https://www.foodallergycounselor.com/foodallergyanxietyworksheets.html
- Learn more about the Exploring Food Allergy Families podcast by visiting: www.FoodAllergyFamilies.com
- Visit the Food Allergy Counselor Directory & website for food allergy-related mental health resources and an allergy-informed therapist directory: www.FoodAllergyCounselor.com
CONNECT VIA SOCIAL MEDIA!
- Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
- Connect with host & licensed therapist, Tamara Hubbard, LCPC:
Twitter: @TherapistTamara, Instagram: @TherapistTamara
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