Exposing Grief
Listen to this podcast if you, your friends or others you care about have been dealing with loss and/or with grief. The goal of our conversations is to remove the stigma from these common emotions which everyone will experience. As an organically evolving visual and literary artistic talent, my observations and self-reflections have developed over time. This season of life has convinced me that we each can benefit from being more transparent about our deepest emotional scars and fears.
Episodes
Ways the change of season can impact loss and grief:
- depression or moodiness
- limited daylight hours
Ways to assist your child with grief:
- Understand grief may be different for them
- Explain that grief is normal in life
When it comes to loss and grief:
- Recognize these emotions are normal
- Understand that shame is not a factor
How to avoid the person who will bully you emotionally:
- be aware that such a person exists
- have an advocate who will assist you
Surviving the initial shock:
- realize breakups can occur at any point in a relationship
- get the tools to manage your emotional health
Ways to navigate survivor's guilt:
- understand you are not alone
- seek professional help, if necessary
Ways shock impacts loss and grief:
- Reality confused
- Prolongs denial
Reasons for being the final link on your branch of the family tree:
- choosing not to have children
- circumstances beyond your control
What to understand when a sibling is no longer in your life:
- understand there may be unresolved conflicts
- understand there are tools to manage internal emotional conflict
Ways to control what you can control in life:
- recognize what you can control
- seek your joy
Why loss of familiar places cause grief:
- memories are attached to them
- the exact place cannot be recreated
Ways hope can overcome grief:
- encouragement to continue
- assurance end will come
Ways the human spirit can help with loss and grief:
- resiliency
- seeks safety
Recognition of empathy:
- empathy vs. sympathy
- awareness of individual tendencies
How to cope when your loved one is missing:
- know that there is hope they will be found
- realize that confusion is normal
How to find comfort and closure during grief:
- accept help of others
- work toward closure
How to deal with Sudden Infant Death (SIDS):
- realize there is no explanation
- be available to parents
How celebratory occasions can trigger feelings of loss:
- important persons are missing
- expectations to be joyful
- need for celebration to be perfect
Dealing with unfaithfulness in a partner:
- grieve the betrayal
- don't remain a victim
Reasons displacement can trigger feelings of loss:
- uncertainty of the situation
- no control of the situation
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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