Why most New Year’s resolutions fail, the Babylonians and Romans, putting our hands on a peacock, setting and getting goals, habit formation, motivation vs. discipline, believing you deserve to have what you want, and what procrastination really is (you’re not lazy).
Connect on Facebook or at the Failed Utopia website.
Links & Resources
National Suicide Prevention Lifeline: 988
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1-800-799-7233
VictimConnect, a referral helpline for victims of crime: 1-855-484-2846
For veterans, Make The Connection
- America's Top New Year's Resolutions for 2023 Statista
- Atomic Habits by James Clear
- How Long Does it Actually Take to Form a New Habit? (Backed by Science) James Clear
Written and produced by Anna Roberts
Burning palm tree artwork by Perry Vasquez
Intro music by Elliot Middleton
Merchandise: www.failedutopia.com/shop
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com