Why most New Year’s resolutions fail, the Babylonians and Romans, putting our hands on a peacock, setting and getting goals, habit formation, motivation vs. discipline, believing you deserve to have what you want, and what procrastination really is (you’re not lazy).
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Links & Resources
National Suicide Prevention Lifeline: 988
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1-800-799-7233
VictimConnect, a referral helpline for victims of crime: 1-855-484-2846
For veterans, Make The Connection
- America's Top New Year's Resolutions for 2023 Statista
- Atomic Habits by James Clear
- How Long Does it Actually Take to Form a New Habit? (Backed by Science) James Clear
Written and produced by Anna Roberts
Burning palm tree artwork by Perry Vasquez
Intro music by Elliot Middleton
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