Accessible + Sustainable Self-Care

What even IS "self-care"?

Justine Sones is a mom, writer, + stress-management coach helping burnt-out humans set boundaries. Together we lament over all things unexpected in the motherhood & parenting realm, as well as diving into Justine's reckoning with "self-care".

She shares her "loving mental breakdown of 2018", painting the picture of how a retreat can be a necessary first step to healing.

You'll be using her mantras - "Well, now I know." + "Both things can be true." from now on.

Tweet quoted in the episode-
"I don't believe our world needs more positivity. I believe our world needs minds that are equipped to be with the complexity of life.
Minds that can hold nuance and polarity.
Minds that can stay grounded, centered, and open to the full range of what it means to be human."
--@corymuscara

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I believe in you & I'm cheering you on.
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*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt
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