✨ Release your worries tonight and wake up renewed. ✨
In this 3-hour guided sleep meditation, Jon Lennox gently guides you to let go of stress, dissolve anxious thoughts, and create space for peace. This practice helps you fall into deep rest while planting seeds of clarity and calm for the day ahead.
Through soft words, visualization, and soothing guidance, you’ll:
🌙 Release the weight of worry
🌙 Quiet the restless mind
🌙 Drift into restorative sleep
🌙 Awaken with renewed energy and focus
This meditation is designed to be your nightly ritual — a safe space to return to whenever life feels overwhelming. Listen as often as you like, or try it nightly as a 21-day practice to fully reset your relationship with worry and welcome peace.
💫 Ready to let go? Press play, close your eyes, and allow Jon’s voice to carry you into a world of deep rest and gentle dreams.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.