148. How to Make Hard Body Image Conversations With Your Husband Easier—And Less Awkward

Ever wish you could talk to your husband about your body image struggles without it getting super awkward… or ending in tears?

So many women feel stuck in silence, wondering how (or if) they should open up to their spouse about what they’re really going through. The fear of being misunderstood—or worse, dismissed—can keep you from having the honest connection you crave in your marriage.

But here’s the truth: your body image battles don’t have to be a secret, and they definitely don’t have to be a wedge in your relationship.

In today’s episode, Brittany gets real about how to bring your husband into your healing journey without dumping all your emotional baggage on date night. She shares her favorite practical tips for starting the convo in a way that invites connection instead of conflict—and how to let your vulnerability be a bridge, not a burden.

Whether you’re nervous to even bring it up or just want your husband to get it, this episode gives you a grace-filled game plan for a really important conversation.

A few things you can expect to hear in this episode include…

💬 One of the most common ways women accidentally create disconnect when talking about body image

🧠 What your brain needs before you're ready to open up

📣 The exact phrase Brittany recommends using to kick off the conversation

🙅‍♀️ Why “fix it mode” from your husband isn’t actually the enemy

💞 How to invite support without expecting a perfect response

Resources mentioned:

→ Grab your FREE Body Image Cheat Sheet before it disappears at the end of April. (www.brittanybraswellrd.com/betterbodyimage) 

→ Listen to Episode 147: Is Your Body Image Ruining Your Sex Life? What No One Tells Christian Women About Intimacy in Marriage

→ Follow Brittany on IG for more real talk and Christ-centered encouragement @brittanybraswellrd

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed