188. How to Hear What God Designed Your Body to Tell You as a Christian Woman with Dr. Brook Sheehan
Is your body fighting against you… or is it trying to tell you something?
So many Christian women wrestle with the same question: Why does my body feel out of balance when I’m doing everything “right”? Between hormone swings, low energy, and the constant pressure to look a certain way, it’s easy to slip into the lie that your body is broken — or that you just need more discipline to fix it.
In this episode, Brittany sits down with Dr. Brooke Sheehan, a licensed chiropractor, functional medicine practitioner, and host of The Your Body Speaks Podcast, to explore how you can stop seeing your body as the enemy and start recognizing it as a divine messenger. Together, they unpack what it looks like to reconnect with your body, listen to the signals it’s sending, and finally break free from the cycle of diet culture and body obsession.
A few things you can expect to hear in this episode include…
💬 The surprising reason your body might be “resisting” all your healthy habits
🌿 How stress, hormones, and emotions impact your physical well-being more than you realize
🙏 The spiritual side of body trust — and what it means to honor the body God gave you
⚡ Simple ways to start reconnecting with your body and rebuilding internal trust
💛 The truth about what it really means to live fully alive — body, mind, and spirit
Resources mentioned:
> Download the free body signal decoder
> Get Dr. Brook’s Talk to Me, Body affirmation card deck
> Connect with Dr. Brook on Instagram @drbrooksheehan
Your Next Steps to Food Freedom & Better Body Image:
> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.
> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating
> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.
Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!
If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries! You can leave your podcast review here instead 😉.
Connect with Brittany on Instagram @brittanybraswellrd
*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.
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