In this episode of the Family Health and Hustle Podcast, Anthony discusses the importance of nurturing relationships proactively before conflicts arise. He shares personal insights from his marriage, mentioning how he and his wife, after hearing about friends attending annual marriage retreats, decided to meet with a counselor to address and prevent issues, even though they weren't in crisis. The episode introduces guest Sonnet, a licensed marriage and family therapist, who emphasizes the value of premarital and marital education to prevent major relationship problems. Sonnet discusses her background, including her own divorce and battle with cancer, which inspired her to help others maintain healthy relationships. She highlights the significance of communication, understanding love languages, and the interplay between physical and emotional health in nurturing relationships. The conversation also touches on societal pressures, the benefits of therapy, and the role of community in supporting personal and relational growth. Sonnet's upcoming projects include a Valentine's Day event designed to blend education with entertainment, aiming to foster stronger marital bonds through fun and learning.
Guest: Sonnet Hintze
Website: https://buildinghealthyfoundations.com/
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