Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, and a ketogenic and low carb specialist.
Listen to Dr Lenzkes' tips on the foods and lifestyle strategies that transformed his and his patient's health.
đź”· Carnivore Kids? Dr. Anthony Chaffee: https://youtu.be/d3iXJAJaZp8?si=BI0XMj65NlOfQsSh&t=113
đź”· Why #KetoDiet is so Powerful. Dr. Dom D'Agostino: https://youtu.be/sg3lABmbzuQ?si=NOFv7xR7L4vdjH_8
đź”· How to Heal from #CarbAddiction with Bitten Jonsson: https://youtu.be/i6KmXWHsWt0?si=uVnvMdmXh4Ld1u9R
Timestamps:
2:00 Dr. Jason Fung on insulin resistance
3:00 Dr. Brian Lenkzes’ health changed by following a patient’s low carb advice
07:30 No one is beyond help
08:30 Dr Gary Fettke and Prof Tim Noakes's trials
09:00 Low Carb podcast a huge professional risk
9:30 The Magic Pill with Dr Jason Fung and Chef Pete Evans
9:30 Low Carb sounds like snake oil it’s so good
10:30 Dr. Ben Bikman’s 5 health strategies for your best life11:00 Brian’s out-of-control life
12:00 Why doctors die before most people
12:30 Doctor’s number one suicide profession
13:00 The patient that changed my life
14:00 Stress realization, with Dr. Rob Cywes at Boca Rotan Florida Low Carb USA
15:00 Dr David Unwin on insulin resistance as the cause of high blood pressure
16:00 Practicing this way is fun - I get to help people
18:00 Dr. Lenzkes wife Lanelle on Boundless Body Radio with Casey Ruff
19:00 Shipping medications back to practice. Insulin pharma rep unhappy.
21:00 Is low-carb therapy reaching mainstream practice?
22:00 HMO patients sick, miserable, doing terrible
23:00 Diabetic patients failed by outdated advice
25:00 The history of diabetes diets
25:30 How to manage diabetes medications to avoid hypo when starting low carb diet26:00 Standard diabetes treatment is malpractice29:00 Continuous Ketone Monitor 30:00 How Dr Lenzkes helps patients improve health with food*
33:00 How sleep, stress ,and alcohol affects your ketosis, insulin, and glucose
36:00 Dr. Brian Lenzkes’ family and life in Arizona38:00 Dr. Lenkzes’ practice
40:00 MAHA RFK Casey Means Calley Means Good Energy book*
39:00 Sick patients are profitable, well people are not
42:00 Dr David Unwin diabetes and obesity expert in the UK43:00 American Diabetes Association funded by soft drink and drug companies*
46:00 Euthanasia
49:00 Spirituality, faith, and low-carb
50:00 What gives you joy?
▶️ CONTACTInstagram: / LeafieHealthTwitter: / LeafieHealthEmail: claire@leafie.org
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. Dr. Lenzkes hosts the Life’s Best Medicine podcast and co-hosts the popular LowCarbMD podcast, with more than 5.3 million downloads.
Health Lab Podcast: Health Trailblazers S2: E10
Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org
Tech: www.0ad.com.au
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
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