Does the Carnivore Diet Cause Heart Disease or Heart Attacks? Dr Shawn Baker MD on the safety and long-term health effects from following a carnivore meat-based diet.
01:00 What is a Carnivore Diet?
03:00 Dr Shawn Baker's 10 year carnivore diet04:00 Some carnivore followers are too extreme
06:00 Ultra-processed foods on carnivore diet
07:00 Vitamin C and scurvy on a carnivore diet
11:00 Carnitine from carnivore diet.
12:00 Carnivore Vitamin C and scurvy. Does Dr Shawn Baker have scurvy?
13:00 Why Dr Shawn Baker started his Carnivore Diet
14:00 Dr Baker’s extreme endurance sports
16:00 Shawn Baker’s weight loss
17:00 Shawn Baker on a low fat diet
18:00 The results from Shawn Baker’s first keto and carnivore patients for weight loss pre-surgery
20:00 Carnivore success stories and testimonials
21:00 Carnivore diet lies and myths
22:00 Carnivore diet research study results
23:00 High cholesterol on a carnivore diet
23:00 David Feldman lipid energy model https://www.youtube.com/watch?v=nmf1yYStKQo&t=10s
24:00 Lean Mass Hyper Responders
24:30 Dr Shawn Baker’s weight goals
26:00 Shawn Baker “I am wrong”
27:00 Calories do matter on carnivore diet
28:00 What is Dr Shawn Baker going to die of?
29:00 How to live longer, and have a better quality of life
31:00 When did Dr Shawn Baker last eat vegetables
33:00 “I would encourage you not to trust me” Dr Shawn Baker33:30 How long should I try the carnivore diet for?
34:00 Carnivore for Crohn's disease
35:00 Finding a Carnivore doctor, with Revero
35:00 Low Carb Down Under
36:00 How to get started on a carnivore diet
38:00 Dr Shawn Baker’s top carnivore diet tips
39:00 How much fat to eat on a carnivore diet
41:00 Carnivore health coaching through Revero
49:00 What Dr Shawn Baker eats in a typical day
52:00 How Shawn Baker eats when travelling
53:00 Shawn Baker exercise plan and tips
57:00 Is carnivore diet safe for kids?
1:00:00 The new US health administration MAHA movement
1:07:00 How to get in touch with Dr Shawn Baker
Nutrition support: claire@leafie.com
Health Lab Podcast: Health Trailblazers S2: E08
Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org
Tech: www.0ad.com.au
Dr. Shawn Baker is an American orthopedic surgeon, athlete, and advocate of the carnivore diet, which consists primarily of animal-based foods. He is the author of The Carnivore Diet and a prominent figure in the low-carb and meat-based nutrition communities. Baker has a background in sports and fitness, having competed in powerlifting, rowing, and rugby. He is also the CEO of the nutrition-focused platform Revero, which aims to help people improve their health through dietary changes.
www.revero.com
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
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