Why Changing your diet is not just about what you eat. Nutrition Network Health Coach Tracey McBeath gets candid about her own health in conversation with host Claire McDonnell Liu. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 02:00 What is living authentically 03:00 How to challenge inner beliefs keeping you stuck 05:00 Comfort eating and drinking 07:00 Drinking daily with no way to stop 8:00 Understanding uncomfortable emotions 8:30 Cravings for wine and food 9:00 Tracey’s fatty liver, pre-diabetes, and Hashimoto’s 11:00 Emotional eating 14:00 Tracey’s Ted Talk 20:00 Pushed out of the herd for healthy changes 22:00 Perfectionism 32:00 Tracey’s daily foods 37:00 Why sweeteners are not good for us 41:00 What our brain needs t 43:00 How Tracey’s 5 children eat 45:00 How to teach children to make healthy choices Tracey McBeath: https://traceymcbeath.com.au/ Family Health Lab Podcast: Game Changers S1: E34 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.
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