How to get rid of belly fat and stop aging, with foods.
Sponsor: In-15 Home Insulin Testing https://metabolica.bioContinuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
Dr Sean O'Mara on optimising your body with his health steps, in conversation with host Nutritionist, Claire McDonnell Liu.
01:00 From law enforcement to a medical career
05:00 Why Dr Sean O'Mara is passionate about health & longevity 14:00 Our species diet
15:00 Client / patients "we work for them!"
17:00 Your body determines your health
18:00 Doctor's giving health advice are falling apart
20:00 Dr Ken Berry21:00 The only time in the history of the world
22:00 Belly Fat GONE! Lose the ‘Dad Bod’ with these Food Changes
28:00 How to eliminate deadly fat
29:00 Big pharma profit from us being sick
30:00 Trump's MAHA administration about to change things!
31:00 CHRONIC DISEASE is THE BIGGEST PROBLEM
36:00 Young boy's visceral fats
40:00 What our ancestors ate - NOT processed foods
41:00 Sean’s plate of meat and fermented foods
42:00 Look after your microbiome
43:00 Ocean water for your health
Dr Sean O'Mara: www.growingbetternotolder.com
Family Health Lab Podcast: Health Trailblazers S2: E07
Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.org
Tech: www.0ad.com.au
IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
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