Overweight doctor and low-fat dieter to low-carb aficionado. Dr Lucy Burns on her health, and why she is passionate about helping women like her to regain their health. Thanks to sponsor: In-15 INSULIN TEST https://metabolica.bio 01:00 Works with women just like her 02:00 Dr Lucy’s own weight and health conditions 05:00 Stumbling across low carb on a beach 06:30 Food cravings vanish 08:00 Shamed for being overweight 09:00 Dopamine reward system 10:00 Gut bacteria drive cravings 13:00 Social support essential 14:00 Being an overweight doctor 15:00 How Dr Lucy used food as a comforter 18:00 Support to change food habits for good 33:00 Whole food and increased protein 34:00 Teen food needs 36:00 Insulin resistance is the key to weight loss 37:00 Insulin resistance wood shed analogy 43:00 AMHS 44:00 Add foods don't restrict 46:00 Where to reach Dr Lucy ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - leaving your review and comment ** Dr Lucy Burns: https://www.rlmedicine.com/ Family Health Lab Podcast: Game Changers S1: E33 Host: Claire McDonnell Liu, Nutritionist, https://leafie.com FB / Insta / Twitter: LeafieHealth Tech: www.0ad.com.au IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with a physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.
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