What I Feed My Own Kids and Why it Matters - Sam Feltam, Low Carb Director

One week before the UK's biggest 'Low Carb' health event we sat down with Director Sam Feltham to talk about: - The foods he chooses, and has to enforce, for his own children - How scepticism helped Sam to survive cancer, and become a Low Carb advocate - This week's exciting conference, with: Gary Taubes, Dr Anthony Chaffee, Dr Ken Berry, Eddie Ebbew, and Dr Benjamin Bikman 02:00 Living with meaning 07:00 Life as a snowboard instructor 09:00 UK personal trainer 11:00 How Sam Feltham found Low Carb early 13:30 Sam’s low calories vs low carb experiment vs low fat vegan 20:00 Food challenges as a dad 29:00 Avoiding plant-based meals for his children, and enforcing animal sourced protein "It's Nuts That I've Had to Enforce That" 31:00 Protein intake 32:00 Eating meat and fish make you smarter and stronger 35:00 The Public Health Collaboration 38:00 Fats, carbs, and saturated fat challenged 40:00 Emma Williams, Matthews Friends Keto Charity 2018 PHC conference with Prof Tim Noakes 41:00 PHC Conference 2024 London 44:00 Keto diet for metabolic psychiatry, Iain Campbell, Georgia Ede, Chris Palmer, Rachel Brown 45:0 Dave Feldman's research, does cholesterol cause heart disease 45:30 Does red meat shorten lifespan with Anthony Chaffee and Ken Berry 46:00 Can we save the next generation from ultra processed foods 46:30 The PHC school program 47:00 Prevention of disease through low carb 49:00 Reverse disease, food addiction, child hood obesity crisis 54:00 Scepticism and Low Carbers 55:00 Sam's childhood cancer 57:00 Living by socratic teaching 58:00 FREE PHC research and public resources in multiple languages 59:00 Become involved in the UK low carb charity! Volunteer, become a member, get support! 1:01:00 The new PHC App 1:03:00 How your family can change your health through foods 1:06:00 mindset the steps you can take to have a better lifestyle 1:07:00 The questions to ask yourself to live a well life Family Health Lab Podcast: Game Changers S1: E29 Host: Claire McDonnell Liu, Family Nutritionist https://leafie.com Facebook/LeafieHealth Instagram/LeafieHealth

YouTube: https://youtu.be/iR00sgUt3mw

Sponsor: In-15 compact insulin testing https://metabolica.bio Sam Feltham, Director of the Public Health Collaboration https://www.youtube.com/user/smashthefat https://phcuk.org/ IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.