Day 10 of 12 Days of Podcasts: Cleansing For The New Year

Welcome back to the annual 12 Days of Podcasts by Family Seasons!   We are sharing topics each day for the next 12 days to help you navigate the holiday season. We realize that many are not in the festive mood that is often associated with this season. There are topics on seasonal depression, dealing with grief during the holidays, the real meaning of Christmas, creating a budget, and so much more.       You can listen to each one of these podcasts, along with any other episodes that you may have missed by visiting www.familyseasonspodcast.com.      Thanks for listening! With love, Coach Teia     12 Days of Podcasts 2022     Topics: Day 1: Intro & Getting Into the Holiday Spirit     Day 2: The True Meaning of Christmas     Day 3: Budget for the Holidays    Day 4: Seasonal Affective Disorder (SAD) www.nimh.nih.gov/sad.    Day 5: Being Single For the Holidays.    Day 6: Giving Back This Season   Days 7 & 8: Creating New Traditions and Spending Time With Family  Day 9: Self-Care for The Holidays Day 10: Cleansing for The New Year