In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers.
She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals.
The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets.
Chapters
00:00 Understanding Protein Needs for Women
08:06 Sneaky Ways to Increase Protein Intake
15:41 Protein Requirements for Children
Useful Links:
Protein Calculator - https://www.calculator.net/protein-calculator.html
The Mum Energy Code - FREE Download
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