On today's episode I chat with Ximy Gonzalez for another thought provoking interview.
Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with.
We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as a nice surprise for you beautiful listeners.
Why do we turn to food and drinks for comfort, even when we know it may not help in the long run?
How can we break free from the cycle of dieting, guilt, and emotional eating?
Do we truly want to change, or have we built our identity and social connections around these habits?
A bit of a confronting, maybe challenging episode to hear. Let me know your thoughts.
Lara x
Useful links:
Get in touch with Ximy - www.bombshellformula.com
Past podcast with Ximy - Heal your relationship with food and body image.
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