Threats to Emotional Health: SUGAR with Dr Jerrod Brown

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Welcome back to Season 4, episode 14 of the FASD Family Life Podcast. This is the only show about FASD hosted by an FASD Specialist and parent with 30 years lived experience.  I am Robbie Seale, your host and mom to five incredible people; including three teens diagnosed with Fetal Alcohol Spectrum Disorder. As an FASD Specialist it is my passion to help families thrive.  To learn more about me and my work check out my website,  https://fasdfamilylife.ca/

I started this podcast to be the friend I wished I had when my kids were young and to bring hope to weary parents. I wanted to share what I have learned working in residential treatment and raising my own children impacted by trauma and prenatal alcohol exposure. I pour my heart and soul and hundreds of unpaid hours every month into the production of the FASD Family Life podcast. All that heard work is paying off! Since 2021 the podcast has grown to over 43,000 downloads worldwide. I need your help to keep going and growing. Consider becoming a monthly sponsor. Your gift of $20 per month (or $5 per week)  would enable me to keep sharing HOPE and teach the SKILLS needed to reduce stress and improve lives for people with FASD and the families who love them.  Click here to Support the show

This week we are back with my friend Dr Jerrod Brown to continue our series: Threats to Emotional Health. Today Jerrod will dive into the fascinating topic of Sugar as a threat to Emotional Health.

Did you know that the typical Western (American) diet is low in fruits and vegetables, and high in fat and sodium. This diet consists of large portions, high calories, and excess sugar. This excess sugar accounts for more than 13% of the daily caloric intake with beverages constituting 47% of these added sugars. My friends you will want to grab your notebook and your favourite pen for this informative episode with Dr. Jerrod Brown.

Jerrod Brown, Ph.D., M.A., M.S., M.S., M.S. is a professor, trainer, researcher and consultant with multiple years of experience teaching collegiate courses. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS) and the Editor-in-Chief of Forensic Scholars Today (FST). HTTPS://www.aiafs.com/Jerrod-Brown-asp

Be sure to join me for an upcoming episode of the FASD Family Life Podcast when I continue my World Tour and I take you Down Under to meet Holly Ann Martin to discuss the importance of safe guarding our children in the online world. Click the SUBSCRIBE button now so you never miss another episode. While you are there, leave a comment and rate the show because that helps other people find the podcast too.

Do you want more? Register for my LIVE online FASD parent training course FASD Brain Domain starting January 23. This course will explain the Ten Brain Domains and how they are damaged by prenatal alcohol exposure. You will also gain the knowledge and practical skills you need  to transform your family life from the very first class! Presented by FASD Specialist Robbie Seale and Maryellen McPhail, Executive Director of Oshay's Brain Domain, in Scotland.

Join our community of support! Together we will deepen our understanding of FASD & build a community of support with parents who understand.  The FASD Family Life Community Support Group meets on the third Tuesday of every month at 6:00 pm MST. I hope to meet you there!  Subscribe today, for o

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