#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.

In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.

Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.

If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g

0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments
 3:02 - Listening to Your Body's Signals for Change
 6:34 - The Hidden Dangers of Over-Exercising and Protein Myths
 10:17 - Nourishing the Body Through Faith-Based Fasting
 14:07 - Trusting God's Timing in Your Health Journey
 25:16 - Why Self-Care is the Best Gift for Your Family
 30:10 - The Power of Community: Join the Fast to Faith Sisterhood

If this episode inspired you, share it with someone who needs hope and encouragement in their health journey!

Women’s Wellness Retreat at The Meadows on Rock Creek in beautiful Montana! Four days of faith-based wellness, hormone balance, clean living tips, and pure restoration—plus hiking, yoga, horseback riding, and gourmet meals in luxury cabins. Spots are limited, so grab your ticket today and let’s do this together! https://themeadowsonrockcreek.com/special-events/womens-wellness-retreat/

Thank you for listening to the Fast to Faith Podcast.

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This free, life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step together.