In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.
Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.
If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g
0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments
3:02 - Listening to Your Body's Signals for Change
6:34 - The Hidden Dangers of Over-Exercising and Protein Myths
10:17 - Nourishing the Body Through Faith-Based Fasting
14:07 - Trusting God's Timing in Your Health Journey
25:16 - Why Self-Care is the Best Gift for Your Family
30:10 - The Power of Community: Join the Fast to Faith Sisterhood
If this episode inspired you, share it with someone who needs hope and encouragement in their health journey!
Hey there, sister! Are you passionate about faith, women’s health, and making a real difference in the lives of others? Then listen up—because the Fast to Faith Coaching Certification Program kicks off next week… and YOU are invited!
Enrollment is open now and space is limited. Head to FastToFaith.com and join us. Let’s go make Heaven crowded, together.
Thank You for Listening!
Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health.
Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.
Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically.
Find all these transformative resources and more at FasttoFaith.com. Start your journey today!
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
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