In this inspiring episode, we sit down with Ernie and Jeannie Johnson, a dynamic couple who have transformed their lives through the power of intermittent fasting (IF). Ernie first discovered IF while deployed in Iraq, seeking a sustainable way to stay healthy under challenging conditions. Together, Ernie and Jeannie have embraced fasting as a lifestyle, achieving remarkable success in their health and wellness goals. Join us as they share their unique story, practical tips for fasting as a couple, and how their shared commitment has strengthened both their health and their bond. Whether you’re new to IF or a seasoned faster, this episode is packed with insights and inspiration!
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