In today's episode, I’m sitting down with Registered Dietitian and accountability coach Lindsey House to break down the three biggest mindset blocks that stop women from making real fat loss progress—and how you can overcome them.
If you've ever felt frustrated because the number on the scale isn’t moving fast enough... or wondered if taking time for yourself means taking away from your family... this conversation will give you a new, healthier perspective.
You’ll hear why setbacks don't mean failure, how to stay consistent without going “all or nothing,” and why resilience is the real secret weapon for lasting results.
Here’s what you’ll learn in this episode:
- Why “falling off track” doesn’t mean you’re doomed—and how to reset without starting over
- How to stop the guilt cycle around taking time for your health and fitness
- Why the scale tells such a small part of the story (and what actually matters more)
- The mindset shift that keeps successful women going when life gets busy
- How to find your personal balance without burning out
If today’s conversation sparked a shift in how you think about fat loss, consistency, and progress, I’d love for you to share it with someone who needs to hear this too. You never know who’s stuck in the “all-or-nothing” cycle and just needs a reminder that real change is built on resilience, not perfection.
Grab Lindsey's Free Audiobook "Direction Not Perfection"
Check Out the "Direction Not Perfection" Podcast
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Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
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