In today’s episode, I’m answering a listener-submitted question that hits home for so many moms:
“I’m constantly exhausted. How am I supposed to find the energy to work out?”
With Mother’s Day around the corner, I wanted to shine a light on the real-life tension moms face between wanting to feel strong and energized—without burning themselves out in the process.
If you’ve ever felt stuck between taking care of everyone else and trying to prioritize your own health, this episode will give you the permission, perspective, and practical tools to do both.
Here’s what you’ll learn in this episode:
- Why the “move more, eat less” advice is failing busy moms
- How your stress-to-recovery ratio impacts your metabolism and results
- What to focus on first before cutting calories or adding extra workouts
- Why food is fuel (not the enemy)
- Two simple ways to build movement into your life without sacrificing family time
If this episode helped you feel seen, I’d love for you to share it with a mom who’s doing her best but feels stretched thin. It could be the encouragement she needs to make her health a priority again—on her terms.
Become a Fat Loss Simplified Insider
Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask
Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.