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August 1, 2025 21 mins

In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).

We’re talking:

• What makes a habit sustainable

• Why ease and alignment matter more than intensity

• How to choose routines that reflect your fave self - not your “ideal” one

Whether you’re craving a new rhythm or just want to romanticize your own routine a little more, this one’s full of cozy insight and real-life shifts I’m loving lately 🖤 

My original podcast on routines/habits: Good morning!! Or IS it?!

Insta girlies I love:

@thefitfatale

@lovesweatfitness

@samcfit_



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