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June 9, 2025 • 13 mins

Hey there + welcome back to The Hey Kahla Podcast!

The last episode dropped on May 16th, and since then? Life has been very life-y. Between a massive life shift (more on that soon 👀), TEDx coaching, and playoff season madness, it’s been a lot. But I’m back and today, we’re talking about something I’ve been working through behind the scenes:

Letting go.

Not just in theory. Not in a “Pinterest quote, yoga class cliché” kind of way. But in the real, messy, practical, emotional way.

I’m walking you through three major areas I’ve been decluttering:

  • The physical (aka sentimental storage unit chaos)
  • The digital (hello, unfollow button)
  • The mental (bye-bye, outdated thoughts + stories)

If you’ve been craving a little energetic refresh, or wondering what it really means to release what’s not serving you anymore - this one’s for you.

Because you can’t become your fave self if you’re still lugging around your meh self’s baggage.

It’s time to make room. Let’s go.

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