"Fear holds you back. Intuition, faith and love push you forward." Dr. Dana Saperstein, PhD., host of the Fear Me Out Podcast, has been in private practice as a clinical psychologist in Santa Barbara, CA for more than 30 years. His unique approach will have you experiencing fear differently. Along with his studio guests, he engages in life conversations that most people are too uncomfortable to have. Questions/Comments/Sponsorship Inquiries: fearmeoutpodcast@gmail.com Visit our website: https://www.fearmeoutpodcast.com/
Dr. Dana is pausing production of the Fear Me Out podcast until further notice. We’re incredibly grateful to our family and friends who have tuned in to every episode so far. Thank you!
Dr. Steve Sherwin and Dr. Dana discuss the impact of chiropractic treatment in addressing trauma and other psychological challenges. Over many years of practice, Dr. Sherwin has developed a unique approach to his work.
Quote: “I started as a massage therapist and eventually discovered my passion for being a chiropractor.”
Ms. Hendel is a family law attorney based in Santa Barbara, dedicated to helping individuals and families reach fair and positive legal resolutions. Her commitment to listening, analyzing, and clearly explaining even the most complex situations greatly benefits her clients.
Quote: “I work hard to help my clients avoid going to war with their estranged partner.”
Amy Shiffman Hendel and Dr. Dana have in-depth discussions on the pitfa...
Join us for Dr. Dana & Dr. Chris Latham conversation around Menopause.
Dr. Roland Rotz and Dr. Dana discuss the diagnosis and treatment options for ADHD. Dr. Rotz specializes in helping both children and adults manage the wide range of symptoms associated with this complex disorder.
Quote: "My goal is to provide clients with high-quality, compassionate support using the most effective interventions possible, tailored to the unique needs of each individual or family."
Dr. Rotz is also the author of "Fi...
Matt Morre and Dr. Dana delve into the differences between mediation and litigation in the divorce process. Matt, an expert in mediation, focuses on guiding couples through non-contentious divorces. He explains the mediation process from start to finish, with an emphasis on meeting the needs of both parties as they dissolve their marriage.
Jill James and Dr. Dana explore the concept of compassionate divorce, with Jill sharing her personal experience of ending her marriage. Despite the separation, she and her ex-husband have remained close friends and co-parents.
Quote: "I deliberately chose to end my marriage in a non-contentious way."
In their discussion, Jill reflects on her decision to approach divorce with the intention of maintaining a positive relationship with...
Dr. Chris Latham and Dr. Dana delve into the connection between nutrition and overall well-being. Dr. Latham, who holds a Doctorate in Clinical Nutrition, specializes in how the food we consume impacts both our physical and mental health.
Quote:
"My journey led me to pursue and achieve a Doctorate in Clinical Nutrition (DCN), focusing on nutritional biochemistry. I learned and now practice Integrative and Functional Medicin...
"At some point in life, everyone experiences the loss of someone they love—a parent, spouse, sibling, child, or friend. How does one move forward and rediscover a sense of purpose and joy?"
In this in-depth discussion, Sissy Taran and Dr. Dana explore grief and resilience. Sissy’s book, The Sun Will Shine Again, chronicles her own healing journey.
"Early intervention offers the best outcome for treating this disorder."
Dr. Bob Nagy returns to join Dr. Dana in a discussion about Attention Deficit Hyperactivity Disorder (ADHD), a challenging condition that affects both children and adults, regardless of gender. Dr. Nagy outlines a comprehensive, multidimensional approach to the diagnosis and treatment of ADHD, emphasizing the importance of early intervention.
Dr. Nag...
“Recovering from trauma is a lifelong, ongoing process.”
Lauren Cantin and Dr. Dana discuss Lauren’s harrowing experience during the Santa Barbara mudslide. Last week, her mother, Kim Cantin, was on the podcast, and now Lauren, her daughter, shares her story. Lauren’s experience was incredibly intense and traumatic, but her recovery has been extraordinary. Her strength and resilience are truly remarkable and inspiring.
Kim Cantin and Dr. Dana have an in-depth discussion about Kim's experience during the Santa Barbara mudslide. Her journey, marked by profound loss and resilience, is both heartbreaking and inspiring. She shares the details in her book, Where Yellow Flowers Bloom.
Quote: "My experience was both traumatizing and led me to my strength."
In their conversation, Kim Cantin and Dr. Dana explore Kim's courageous path to r...
Lisa Moschini, a leading expert in the diagnosis and treatment of schizophrenia, joins Dr. Dana for an in-depth discussion on this challenging condition. As the Clinical Director of Sanctuary Centers, a facility dedicated to treating the severely mentally ill, Lisa shares her insights on the importance of early intervention, stating, "Early intervention is essential for a positive outcome." Their conversation sheds light ...
This method of healing trauma is both effective and powerful, targeting the resolution of stress, shock, and trauma that build up in our bodies and nervous system. According to Amy Rideg, an expert on Somatic Experiencing, "The SE approach releases traumatic shock, which is key to transforming patterns that get stuck and impact people’s daily life." Amy Redig and Dr. Dana discuss how Somatic Experiencing is designed to ef...
Treva Brandon Scharf and her husband, Robby Scharf, engage in an in-depth discussion with Dr. Dana about finding love later in life. Treva, an ICF-certified dating and relationship coach, is the author of "Done Being Single: A Late Bloomer’s Guide to Love." She also maintains a blog on successful relationships and, together with Robby, hosts a podcast about love and relationships.
Treva shares valuable insights, includin...
Julian's Book: How The Leopard Changed Its Spots
Julian Gresser is an international environmental and public interest lawyer, professional negotiator, and recognized expert on Japan. "It's important to have the ability to turn adversity to advantage"
Julian Gresser and Dr. Dana discuss the principles of mastering the skill of integral resilience..The organization he co-founded, the Broadband International Legal Ac...
"I have a voice that was taken away from me as a child"
Claudia Chotzen and Dr. Dana discuss Claudia's heroic journey overcoming severe childhood abuse. Claudia published a book "The Dark Room" This book is a detailed account of severe emotional and sexual abuse that she suffered at the hands of her mother.
Catherine Weissenberg and Dr. Dana discuss the transformative power of self-love and its role in healing. Confronting his mortality, Dr. Dana relies on faith and self-love to recover from severe medical trauma.
"I believed that I deserved to be physically and emotionally abused because I was a bad person"
Gemma Serenity and Dr. Dana discuss in detail Gemma's experiences of physical and emotional abuse during her childhood and young adulthood. She attributes her courage to leave her first and second abusive marriages to her faith in God. Now, Gemma is in a healthy relationship and dedicates her time to helping other abuse sur...
Resilience is a combination of faith and courage.
Justine Hamilton and Dr. Dana explore the concept of resilience and where it comes from. Facing a serious medical issue, Dr. Dana describes how resilience plays a part in his life.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.