Tara Stiles
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness break to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life. Practice yoga with Tara on the Strala Yoga app. Go to stralayoga.com for more info on daily practice, trainings, workshops, retreats and events. To inquire about advertising, please contact info@stralayoga.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.
Group Healing with Mirjam and Open Consciousness Institute
https://www.openconsciousnessinstitute.com/grouphealing
Discount code STRALA111 for $111 off the 6-month membership.
Discount code STRALA222 for $222 off the yearly membership.
Connect with me on Instagram https:/...
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
Bibi Badejo's podcast, The Advocacy Podcast
Strala Training, Workshops and Events
Connect with me on Instagram https://www.instagram.com/tarasti...
Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
London March 21st Living Softly Workshop
Strala Training, Workshops and Events
Connect with me on Instagram https://www.instagram.com/tarastiles
Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.
Things I mentioned in this episode
London March 21st Living Softly Workshop
Strala Training, Workshops and Events
Connect with me on Instagram http...
Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.
Connect with me on Instagram https://www.instagram.com/tarastiles
In-Person Event, Retreat and Training Sched...
Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.
In-Person Event, Retreat and Training Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.ins...
Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.
My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.
Practice with me on the Strala Yoga app.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.
Practice with us on the Strala Yoga app
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
...THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.
Practice with me on the Strala Yoga app.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
This meditation is designed to create space for your whole self so you can use your energy for good.
Practice with us on the Strala Yoga app
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.inst...
This meditation is designed to bring you ease of body mind and whole self.
Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.
2024 In-Person & Tour Schedule
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See a...
Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, ...
It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with V...
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.
Dive into Paula Rizzo's world and offerings here
2...
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.
Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly...
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