144- Already eyeing the Halloween treats or maybe youâve opened the box âjust to test themâ? If youâve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone.
In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science-backed tips to help you manage junk food at Halloween and beyond.Â
Drawing on 21 years as a nurse plus her expertise in mindset and habit rewiring, Clarenda explains how to calm cravings, stay in control, and still enjoy the foods you love guilt-free.
Youâll discover:
 ⢠Why willpower isnât the solution (and what actually works)
 ⢠How to use the âAnd/Butâ mindset shift to end guilt and overeating
 ⢠The meal and hydration combo that keeps cravings quiet
 ⢠How to make the event - not the food - the highlight of the night
 ⢠Simple swaps and seasonal favorites that leave you satisfied
If youâre a busy mom, nurse, teacher, or professional surrounded by sweets, these realistic tools will help you enjoy the season while protecting your energy, health, and peace of mind.
Explore more or join the Feel Light Mind & Body program - a mindset-driven path to sustainable weight loss and renewed confidence.Â
Book a free consult to find out your the next best step:Â
https://www.clarendasempowerment.com/courses/fl
You can always find out more at:
https://www.clarendasempowerment.com/
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